Major Bridges in Seattle

There are many landmarks in all of the cities in the world. The city of Seattle in the state of Washington is no exception. Seattle has structures such as the baseball stadium Safeco Field, the football stadium known as Qwest Field and the world famous Space Needle. Another one of its landmarks are the bridges in Seattle. The Seattle bridges provide roadways for people to navigate and get around the city and the surrounding areas. With bridges, people will be able to get more beneficial use of their transportation and have even more ways to get to their destination. The bridges are an integral part of the city’s infrastructure.

seattle

Ballard Bridge

The first bridge of Seattle is known as the Ballard Bridge. The Ballard bridge is one of the major bridges of the city of Seattle. This is one of the key landmarks of the city and allows people to gain access to many parts of town. With the Ballard Bridge, both residents and tourists will have a convenient way of getting to different locations throughout the city.

Fremont Bridge

One of the other bridges of Seattle is known as the Fremont Bridge. The Fremont Bridge is another one of the major bridges of Seattle. Like the Ballard bridge, this bridge spans over many waterways and connects to the various neighborhoods in the city. As a result, this bridge provides more convenience and ease for getting around in the city.

University Bridge

Another one of the major bridges of Seattle is the University Bridge. With the University bridge, people are able to gain access to the University District, Eastlake, and Capitol Hill neighborhoods. By allowing this access people in the city will be able to get to various destinations more easily and efficiently. Since many people look to find shortcuts to the various neighborhoods, they can use this bridge to help them get to their desired destination within a reasonable amount of time.

Southwest Spokane Street Swing Bridge

Lastly, there is the Southwest Spokane Street Swing Bridge. This bridge is one of the most intriguing and most distinguished bridges of Seattle. The bridge has won many awards for outstanding construction and engineering. The bridge is able to be raised in order to allow boats to get through and around the various bodies of water surrounding the city. Like all of the other bridges, this one allows for easy and convenient access to the many various neighborhoods in the city.

The Best Way to Overcome a Jet Lag Part 1

Everyone who has taken an airplane over multiple time zones has experienced it some way or another: jet lag. It can happen to anyone, from first-time travelers to experienced air pilots. If after extensive travel you have difficulties to sleep but feel dead tired, hard to keep focus and your whole rhythm is smashed, then you know it. You have a jet lag.

In a medical sense, a jet lag is a period where your body has to adapt to its new operational time cycle. As humans, we have circadian rhythms or in other words, innate biological clocks. It determines when we go to sleep and when we wake up. We are animals who are built to be awake at day and at sleep at night. Travelling over time zones quickly can shake your rhythm and may cause you insomnia and rest problems for a short period because your sleep and wake times are not in tune with the daily routine of your new environment.

A jet lag is not a serious medical condition but it can influence your way of behavior in the first days after you have arrived. Some even suffer from a jet lag a month in.

jet lag

What Factors Contribute to a Jet Lag?

The main reason that makes you have a jet lag is that you travel over time zones quickly, without giving your body the time to adjust to the new daily cycle. Most often this happens because you travel by plane. There are also minor other causes for a jet lag, including unable to sleep on the plane, lack of oxygen at the place of arrival and the time of departure. When you depart early in the morning (i.e. 2 am) while flying to the west, you do not have time to sleep that night, while you gain extra day hours in your journey to the west. That means that you will be likely to be very tired the first days after you arrived.

So what to do about a jet lag? Here are the best ways.

Prevent a Jet Lag from Happening in the First Place

If you can prevent the causes of jet lag in the first place then you will not have to worry about it. Some methods to prevent a jet lag from happening are:

  • Travel at a slow pace, so take the train/boat/car instead of the plane.
  • Sleep on the plane. If this is difficult try to acquire eye pads, neck support, and earplugs. These will make it much easier to sleep in a crowded area. In special cases, it can be beneficial to skip sleep on the plane though (see below).
  • Depart late at night (if you sleep on the plane) when going west-east or depart in the afternoon when going east-west. In this way, you can smuggle a couple of hours and regain your normal rhythm quickly.
  • Stick to your normal sleep patterns as at home. This is only advisable when you are away for a couple of days though.
  • Be physically fit. A healthy body can take much more and will have much fewer problems with a jet lag. A good way to achieve as well as to drink a lot of water (no alcohol) and to keep active during the trip.

However, if you cannot do this and/or you do have a jet lag, here is the best remedy to cure it quickly.

Everyone who has taken an airplane over multiple time zones has experienced it some way or another: jet lag. It can happen to anyone, from first-time travelers to experienced air pilots. If after extensive travel you have difficulties to sleep but feel dead tired, hard to keep focus and your whole rhythm is smashed, then you know it. You have a jet lag.

In a medical sense, a jet lag is a period where your body has to adapt to its new operational time cycle. As humans, we have circadian rhythms or in other words, innate biological clocks. It determines when we go to sleep and when we wake up. We are animals who are built to be awake at day and at sleep at night. Travelling over time zones quickly can shake your rhythm and may cause you insomnia and rest problems for a short period because your sleep and wake times are not in tune with the daily routine of your new environment.

A jet lag is not a serious medical condition but it can influence your way of behavior in the first days after you have arrived. Some even suffer from a jet lag a month in.